Sports Performance Labs is a premier sports training facility dedicated to enhancing athletic performance through science-based training methods. Located in Hawaii, the lab provides cutting-edge programs designed to improve strength, speed, agility, endurance, and overall athletic ability. It caters to athletes of all levels, from youth to elite competitors, offering specialized training sessions tailored to individual needs. With state-of-the-art equipment and expert coaching, Sports Performance Lab focuses on building proper fundamentals, injury prevention, and maximizing each athlete’s potential in their respective sports.
Performance Enhancement Training
Our team of trainers includes highly skilled experts and professionals in their respective fields, including doctors and master's-level specialists.
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Our services include speed, strength, and agility training, along with vertical jump enhancement and sport-specific skill development. Additionally, we offer court rentals for both practice and recreational use.
Increase your vertical and strength thru our Vertimax programs
We currently offer volleyball and basketball skills training
We have a fullsize 40x80 volleyball court. Rentals start at $35/hour
At Sports Performance Labs, we offer a range of specialized training programs designed to enhance athletic performance, build strong fundamentals, and prevent injuries. Our most popular programs include:
Speed & Agility Training – Focuses on explosive movements, quick footwork, and reaction time to improve overall athleticism.
Strength & Conditioning – Develops muscular strength, endurance, and power using sport-specific exercises and resistance training.
Injury Prevention & Recovery – Utilizes mobility drills, flexibility training, and corrective exercises to reduce injury risk and promote faster recovery.
Sport-Specific Skill Development – Tailored training for volleyball, basketball, and other sports to refine technical skills and game strategy.
Youth Athletic Development – Builds a strong foundation for young athletes by teaching proper movement mechanics, coordination, and fitness habits.
Our VertiMax Vertical and Power Program is designed to enhance explosive power, speed, and overall athletic performance using cutting-edge resistance training. Through targeted drills and progressive overload, athletes develop greater vertical leap, strength, and agility to excel in their sport.
Our Speed & Agility Training focuses on enhancing acceleration, quickness, and overall athletic movement through targeted drills and technique refinement. Designed for athletes of all levels, this program improves reaction time, footwork, and coordination to maximize on-field and on-court performance.
Our Power60 Program is an excellent way to develop speed, agility, and strength while reinforcing proper technique. Athletes will learn the correct form for key skills,
ensuring efficient movement and injury prevention for long-term performance gains.
Unlock your full potential with Sports Mental Toughness Training! Success in sports isn’t just about physical ability—it’s also about mental toughness, focus, and resilience. Our training program is designed to help athletes develop a strong mindset, overcome performance anxiety, and stay composed under pressure.
Take your game to the next level with our Semi-Private and Private Training sessions at Sports Performance Lab! Designed for athletes who want focused, personalized coaching, our training programs help players refine their skills, improve technique, and develop a competitive edge.
Maximize your performance and speed up recovery with our Personal Training & Recovery programs. Whether you're an athlete looking to enhance strength and endurance or recovering from intense competition, our expert coaches and recovery specialists will help you stay at your peak.
I want to increase Jump & Power → Vertical & Power Training
I want to improve Speed & Acceleration → Agility& Speed Training
I want to enhance Movement & injury minimization → Performance360 Activation Training
Do you play a sport that requires explosive movements?
Yes → Vertical & Strength Training
Do you play a sport that relies on quick direction changes and acceleration?
Yes → Speed & Agility Training
Are you new to sports?
Yes → Performance360 Activation Training will give you a solid foundation to build on.
Are you under 11 years old and new to sports?
Yes → Youth Athletic Development Program will teach athletic movements at a early age to give your child
an excellent foundation, more athletic movements and confidence in PE and sports in general..
Performance360 is a comprehensive athletic development program designed to build a well-rounded foundation for youth athletes. This program focuses on activation, mobility, stability, strength, speed, and agility, ensuring athletes develop the essential movement patterns needed for long-term success. Performance360 enhances coordination, injury prevention, and overall athletic performance, making it ideal for both beginners and experienced athletes looking to refine their skills.Athletes of all skill level will benefit from this program. We will teach correct form and techinque to new athletes, and we will observe and correct (if needed) for current athletes.
Our Youth Athleticism Development Program is built on the belief that every child has the potential to be an athlete. Designed for kids who may not yet specialize in a sport, this program develops essential movement skills like coordination, balance, strength, speed, agility, and body control to build a strong athletic foundation. By teaching proper mechanics at an early age, we help young athletes move with confidence, reduce injury risk, and unlock their full physical potential. Whether they’re getting active for the first time or preparing for future sports, this program ensures every child has the tools to succeed in athletics and beyond.
